Happy Monday team. I hope you guys have had an awesome weekend without dog scaringly loud fireworks going off. Rather friendly and manageable ones.

Come on in and start the week. Conroy is dishing out some significant fitness from across the other side of the world. He is relentless, why chilling, drinking and definitely NOT doing these devastating workouts…he is allowing your fitness to improve while his takes a different turn. Good luck!

CrossFit Cardiff WoD

For time:
42 Thrusters (20/15kg)
42 Jumping Pull Ups
30 Thrusters (40/30kg)
30 Pull Ups
18 Thrusters (50/35kg)
18 Chest to Bar Pull ups
9 Thrusters (60/40kg)
9 Bar Muscle Ups

Please, if you are able to lift your hands up high enough, then write your scores to the whiteboard…