That’s it, we are a week away!! One week from the wildest party this side of Nagasaki. Now even though you will all likely be waaaaaaay too drunk to work your phones, or…be having so much fun that you forget to, but please….if everyone remembers to take one picture each, then we will have a BUNCH of cool banter for the blog!

Additionally and due to the above fact that all of you will likely be so drunk that you are unable to facilitate any form of anything the day following.
I have therefore and unfortunately for the one person who wants to attend, decided to close the gym the day following - Saturday 22nd. Reduced times will also be in operation on Friday, meaning that you ladies will have plenty of time to make yourselves look wonderful. See below:

Friday 21st December: 12:00 - 17:30
WoD Class: 12:30 - 13:30
WoD Class: 16:30 - 17:30
Saturday 22nd December: CLOSED

Final addition to the week of destruction:

CrossFit Cardiff WoD

For Time:
50 Wall Balls (20/14lbs)
10 Bar Muscle Ups
40 Wall Balls (20/14lbs)
8 Bar Muscle Ups
30 Wall Balls (20/14lbs)
6 Bar Muscle Ups
20 Wall Balls (20/14lbs)
4 Bar Muscle Ups
10 Wall Balls (20/14lbs)
2 Bar Muscle Ups

Fast and furious end to the week. Please write your times to the whiteboard…