Congratulations, for those of you who are reading this you have made it! Without getting so excited that a little bit of pee comes out, we have arrived at the day! Well if you are reading this on Thursday then you still have one more sleep sorry!

Even if you couldn’t control yourselves, and some wee did escape don’t fret, it’s good exposure to what will likely happy in Tiny Rebel after a few short hours, or when you see Ash in his “get up” for the first time.
I’ve heard rumours that you lot are not going to dress up too swanky and are planning to “take it easy” well I just have one thing to say to that…GET F**KED!!
You wear legging all year around, so rock up looking good and leave looking wrecked please!

Just as a reminder, and PLEASE SAVE or SCREEN SHOT this post…

Xmas Openning Hours

21st December - 06:30 - WoD Class
12:00 - 17:30 Open Gym
12:30 - WoD Class
16:30 - WoD Class
22nd December - CLOSED
Xmas Eve: 10:00 - 12:00 (WoD at 11) (allowing for the men to still have ample time to Xmas shop)
Xmas Day - 11:00 (until the last burpee has been done)
Boxing Day - CLOSED (wake up and do 5 Rounds for time of 15 Burpees and 30 Squats. It sucks. Can anyone go sub 7mins?)
27th December - 09:30 WoD Class
15:00 - 17:00 OPEN GYM
17:00 - WoD Class
18:00 - WoD Class
28th December - 09:30 WoD
15:00 - 17:00 OPEN GYM
17:00 - WoD Class
18:00 - WoD Class
New Years Eve - 10:00 - 12:00
New Years Day - CLOSED (wallow in the self pity of a ginormous hang over, and eat Pringles until your mouth bleeds)

My team have worked hard all year round. These hours may not be perfect for everyone but I know that you legends will take the time to rest, recover and conduct legitimate attempts at breaking the sitting on your arse Guinness World Record; allowing my team to take some time with their families and lives.

Thank you and we look forward to hitting the ground running on January 2nd, wooing at all rocking up looking like Reebok have vomited on you over the festive period!

CrossFit Cardiff WoD
5 rounds of:
In 2 minutes: Max distance row*

Rest 6 mins between rounds

*Record to the whiteboard, each individual distance as well as total distance covered.

Drunk people.jpg