Nadolig Llawen you wonderful bunch of fitness loving legends! I hope your hang overs have gone! If not, never fear, our Xmas tradition will kick them into touch for you…

11am at the box, no warm up, no coaching, and hopefully mince pies afterwards…

CrossFit Cardiff Xmas Day WoD

For time:
150 Burpees

If you are man/woman enough, video your burpees and tag @Reebok CrossFit Cardiff on Instagram…

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