Now you lot will notice that we currently have two Assault Bikes which are out of service, broken, chain’s snapped and all sorts! I know that you just love them and wouldn’t ever, even consider attempting to break the beautiful machine purposefully. As, you LOVE to ride them hey!?

Please though, listen to the instruction from your wonderful coaching staff regarding the safe operation of said bikes.
Mikey B does love a tinker though!

Now then, back to business. Please, do not “poo poo” this sprint, doesn’t everyone just love a sprint. Unfortunately, not even a thousand chicken McNuggets are going to help you now.

CrossFit Cardiff WoD

For time:
50 Calorie Assault Bike
50 Thrusters (20/15kg)

Please write your times to the whiteboard…