For those of you who are planning on resting tomorrow, carb loading ready for the banging event on Saturday...DON'T!!! Carb loading is bullshit and not even Conroy rests...especially on assault bike day!! 

CrossFit Cardiff Partner WoD

Complete as many rounds as possible in 15 minutes of:
15/12 Cals Assault Bike
10 Deadlifts (100/70kg)
5 Handstand Push Ups
You Go I Go Rounds

Please post rounds and reps completed to the whiteboard....