You can do whatever you like...use the finest most expensive brush around, maybe even a cloth with some spit and copious amounts of elbow grease. Some might be tempted to go as far as to take lessons from a Drill Sergeant, based at their local Military establishment. But, regardless of how hard you can never polish a turd!! 

CrossFit Cardiff WoD

3 rounds, each for time of:
20 cal AB
Rest 3 mins
20 cal row
Rest 3 mins


Previously, this was my fault. This time however, it has far less to do with me. Therefore...I am extremely sorry, but not sorry. 

Please post individual times to the whiteboard...