I am not even going to bother trying to confuse you with humorous banter, just allow you to try and make head or tail of Suller's partner WoD.
I think he's named it 'Utter Carnage'
CrossFit Cardiff Partner WoD
Buy in 100 dubs
Then, 5 rounds of:
20 Single arm KB/DB snatch (32/24kg)*
20 OH Single arm KB/DB lunges (32/24kg)*
20 KB/DB Deadlifts (32/24kg)*
20 Ab mat sit ups
Then, cash out 100 dubs
Split work as needed.
*Both partners have a kb/db and have to be holding it for other partner to work. When doing the deadlifts use both kbs, other partner can rest. If kbs are put down 10 synchro burpees.
If you can remember what the hell is going on, please write your times to the whiteboard...