There is only one Open workout left, and I am banking on it having dumbbell thrusters. What do you all think? Nothing but a burning (literally) desire to batter those assault bikes with a sledge hammer right? Who cares about 18.5 when my legs feel like this?! 

Keep your eyes peeled on the facebook members group, for the last event as well as our next, post open throw down. 
Speaking of the open, not this one but...

CrossFit Cardiff WoD

Within 10 minutes, complete as many rounds and reps as possible of:
30 Double Unders
15 Power Snatch (75/55) 

Check your scores from 4 years ago and see how much fitter you are...if you were on the block in those days. Either, pop today's up on the board please...