Hands up if you are loving the fact the heavy lunge is back?! Butt cheeks of steal! Eddie Hall has nothing on you heroes. 
Now I know you all loved today's WoD, it was basically a dose of pecs and abs, all the show muscles. Ready for the beach! Ass and abs. 

When you see this you are NOT going to like it, but think yourself very lucky...it has been adjusted to be "doable", by anyone, so long as your last name is Fraser or Toomey! Otherwise you're f**ked! ;-) 

CrossFit Cardiff Partner WoD

With a partner and for time:
100 thrusters (50/35kg)
100 pull ups
On the minute, every minute, 1 partner will run 100m

Please smother Suller with love for programming such a FUN workouts, before you write your scores on the board...