Hands up who else has stigmata style wounds on their arms from the ring straps, causing your significant others to wonder just what type of "fitness" class you have been going to should they not CrossFit and your boss to ask you the awkward question...'is everything "alright" at home? 
Just me, ok, never mind! Carry on with your day and enjoy the weekend. 

CrossFit Cardiff WoD

10 - 10 - 10 - 10 - 10 reps of
Back Rack Walking Lunges

All sets should be performed at the same weight

Please scribe one load to the whiteboard prior to heading out and having a kick ass weekend!