Heavy? Nah...you just wait until you see those animals at the CrossFit Games in Madison throwing down and chucking about loads that make you have to rub your eyes! 

If you have no idea what I am talking about, then click on this link...CrossFit Games and it will tell you all there is to know, including where and how to watch! 
Comment on the post, who you think will win, top man and woman. 

Tomorrow we tackle a well known hero, Jack. And, I have one word of warning when doing so...do NOT attempt to remove your t-shirt mid workout! 

CrossFit Cardiff WoD

Complete as many rounds as possible in 20 minutes of:
10 Push press (50/35kg)
10 Kettlebell Swings (24/20kg)
10 Box jumps (24/20")

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Please, respectfully write your scores on the whiteboard...