Now then, wasn't that a sweaty mess?! Who would've thought that 105 burpees could cause such a state?! 
As I said to the kick ass 09:30 class, it's Suller's week so you have him to blame. Go easy on the dude though, because soon enough he is due to be a dad. And I genuinely struggle to think of a person who is more ready and better suited for the task! That little one will not be a CrossFit Games champion one day (the year 2043, I'm gonna put a Paul McKenner on it at the local Ladbrooks), but be a humble, selfless and unconditionally generous legend while collecting his medal...just like his Dad! He just might have some trouble keeping his heels down! 

Show your love for a legit trainer, I guarantee his short absence will be missed! If someone could please leave the South Africa mug, in random places about the gym, on a daily basis that would be great! 

CrossFit Cardiff WoD

Within 20 minutes complete as many rounds and reps as possible of:
4 Handstand Push Ups
8 Toes To Bar
16 Air Squats

Please post your Suller loving rounds and reps to the whiteboard...

He leaves that f**king thing literally anywhere!! 

He leaves that f**king thing literally anywhere!!