This is a day late, but unfortunately, at the time of yesterday's post I had no idea what was going of what was going on with these four badasses! 
Huge Congratulations to Prodders and Bri, and Conners and Suller, for showing up and whooping ass at the Pairs inferno this weekend in Cardiff.
A great showing from four legends! Most importantly, at no point throughout the weekend (not to my knowledge anyway) was Conroy found having to have a cheeky "lie down" after any of the workouts and was NOT, at any point in time found incapacitated either underneath any vendors stalls, nor in the front passenger seat of a car! Therefore he won!

Take a well earned rest and get back in tomorrow for this shitfest...

CrossFit Cardiff WoD

3 Rounds For Time:
800m run
50 Double Unders
8 - 6 - 4 Bar Muscle Ups*

*These are depending rep ranges of t=each round. R1 perform 8, R2 6 and R3 4. 

Once complete, scribe your blistering times to the whiteboard please...

Inferno bitches.JPG