That cleared out the cobwebs hey?! 

So the reverse-hyper is up and running, and due to it being insanely heavy, is going to stay exactly where it is for a minute. In time, I will move it a little but will need to mobilise 45 Commando, Royal Marines in order to do so. 
In the meantime. The revers hyper is NOT for hanging your clothes off, resting push bikes up against or to be used as a preacher curler, but...for ridding yourself of back pain and fully ensuring that those butt cheeks no longer fit into skinny jeans...sorry Luke! 

Get after it. My recommendation for you is to begin with unloaded reps. 3 x 15 reps, 3 times per week. Once comfortable here, then begin to load, keeping the same rep ranges. Note pain reduction and tightening of glute region denim. 

CrossFit Cardiff WoD

A: "Isabel"

For time:
30 Snatches (135/95lbs)
10 minute time cap

Rest 5 mins

B: 1 Rep max Snatch

Lift fast before you lift heavy. Please post both times and loads to the whiteboard...

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