Thos of you who showed up to the Met Con class may well have regretted it…the green complexion spread across Gaz’s face certainly made it seem so! The question remains…did he get up the hill?

The new timetable is in full effect and the Xmas break is well behind us. Plenty of folk in class, and you all seem to just love mobility! Get those squats looking like the Chinese National weightlifting team and you will see a ginormous benefit!

CrossFit Cardiff WoD

10 Rounds for time of:
30 Double Unders
8 Hang Power Cleans (60/40kg)

If you have any thumbs left, pick up and marker and write your times to the board…

Man down.jpg