Anyone else looking like a complete idiot when walking around? Suddenly, your pins just give up on you, maybe due to an unsuspecting curb, ditch, uneven ground or just because they just said NOPE!!
just me, never mind.

You all have faces which are extremely pleasing to the eye, and as well as what I have just mentioned above,, this is the other reason why in today’s workout I strong encourage the use of the hands!

CrossFit Cardiff WoD

3 Rounds, each for time:
25/20 Calorie Assault Bike
20 Box Over Jumps (24/20” Hands are allowed)
15 Burpees
Rest 4mins between rounds

Record times for each round and get them up on the whiteboard…