20.2 over, back into normal training, at least for five days!
Now in case you didn’t have enough, or maybe to get you ready for next year…thrusters…
CrossFit Cardiff WoD
10 Round of:
For 2 minutes complete as many rounds and reps as possible of:
5 Thrusters (40/30kg)
5 Burpees
2 Minutes rest between rounds
Record a continuous score and get it on the whiteboard…
