20.2 over, back into normal training, at least for five days!

Now in case you didn’t have enough, or maybe to get you ready for next year…thrusters…

CrossFit Cardiff WoD

10 Round of:
For 2 minutes complete as many rounds and reps as possible of:
5 Thrusters (40/30kg)
5 Burpees
2 Minutes rest between rounds

Record a continuous score and get it on the whiteboard…