A bunch of sandbag over the shoulders get ya? Not for the valley commando’s amongst you hey…just like a Saturday night when you’re chucking a sixteen year old, drunken innocent onto your shoulder and popping him lovingly into the back of the minibus?!
No, just me?! 😬
Now then, stop pretending to be looking at this on your phones when you are really googling quiz question answers!
CrossFit Cardiff WoD
For time:
Run 1 mile
25 Strict handstand push ups
Run 1 mile
25 Kipping handstand push ups
Simple yet brutally effective. Scores on the board please team…
