Guess what. It turns out that having three days off, on each drinking yourself into such a state that makes it physically impossible to locate the toilet door and therefore escape your darkened prison, resorting to sleeping it off in the bath is not the best preparation for 20.5 followed shortly afterwards by the Remembrance Workout. Shock horror.
Anyway…
CrossFit Cardiff WoD
For 4 Rounds: in 90 secs
20/15 Calorie assault bike
Max effort ring dips
Rest 4 and half minutes between rounds
Please write the completed reps per round to the whiteboard…
