It’s all about Shelter. The winter is firmly with us, think about that when you are wrapping up warm for the night, many are not as fortunate and due to the amazing work that you have done so far, you have made a difference!
Just click this link and donate whatever you can. It will make a huge difference!
Come down and support those who are going to suffer to help. Certainly not something that everyone understands, just how we do it!
CrossFit Cardiff WoD
Push press
5 - 5 - 5
Push jerk
5 - 5 - 5
Build load across all sets and each movement. It’s going to burn! Loads to the whiteboard please team…
