We will be open at 11am, for nothing but burpees. No warm up, no cool down. No movement prior. Come on in, get them cracked, eat mince pies. Easy!
If not…Merry Christmas, send us a video of you doing them elsewhere.
CrossFit Cardiff WoD
For time:
150 Burpees
Tag videos and times to Reebok CrossFit Cardiff on IG and Facebook.
