This will be my ninth CrossFit Games Open - that is nuts. Plus, it means that by the time this on his over I will have performed 45 disgusting workouts! And that means that you lot can do just five, so…sign up and get stuck in!

Honestly, you will love it! Trust me as you would were I to tell you that the assault bike workout that you are about to do is going to hurt! Because it will, and you will have some serious fun in the open. Masses of banter and a surefire reason to get out of bed that day. DO IT! You know you want to!

Can you spot the sequence for this week yet?

CrossFit Cardiff WoD

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell Squats
Bar Facing Burpees


1 Rep Max Clean

Check back for last years times and loads, and get those PB scores up in red!! Black if you’re me and likely went slower and lifted less! 😉🤦🏻‍♂️