Well that’s it, we are done and dusted and all signed up.

As it is 8am and not 8pm, I can’t tell you quite how many of you there are. But, as of now we are on track to beat our sign up rate from last year! More of you bad assed mothers throwing down in a mildly competitive environment, giving yourselves a marker in the sand and something to strive for next year.

I am certain, that many of you will be pushed to achieve things that you previously have been intimidated to, therefore significantly progressing your fitness in just 5 short weeks!
Man The Open is fun, 5 electric workouts which, create a ginormous atmosphere at the gym every time.

You’ll finish each thinking that you can walk through walls, but just remember…you can’t!

CrossFit Cardiff WoD

For time:
50 Calorie Assault Bike*
1 Mile Run
50 Burpees to target approx 6” from reach

*strict 5 minute cap.

After you have punched Conroy directly in the mush…please write your times to the whiteboard…

burpees meme.jpg