One more to go team, 19.5. With a fun filled morning planned, get your thinking caps on and arrive with some delicious treats ready to fill your faces with following said shiftiest! It’s bound to be an absolute stinker hey!
Now that we are nearly there, please, PLEASE remember to get your scores in for validation by 10pm tonight! You only have one more chance after this to proof that you are indeed techno wizard legends!

Back to the grind, and we are focused on getting the butts and abs strong as hell…ready for the beach!!

CrossFit Cardiff WoD

Overhead Walking Lunge 
8 - 8 - 8 - 8

Keep load heavy but not so heavy it dictates technique. Chuck them up on the whiteboard once done…