Well they said the heat wave would begin mid April and last 3 months, and I am poised ready to go. Let’s hope that weather man Mr Fish is not full of as much sh*t as he was when he reassured the British public that there was definitely NOT going to be a hurricane on the south coast of the UK; all those years ago!

Anyway, if I have to ride my bike across town with 5kg of frozen dog meat in a rucksack again in the meantime I may well go down with hypothermia!

Last one of the week!

CrossFit Cardiff WoD

10 - 10 - 10 - 10 
8 - 8 - 8 - 8
Back Rack Walking Lunge*

These are supersets, meaning that you go straight from a set of lunges to a set of deadlifts. Wave goodbye to your hamstrings and get your loads up on the board please…

*Progress in load throughout all sets so long as technique allows. 
*Same weight throughout all deadlift sets, touch and go reps with minimal de-loading (bumpers just graze the floor).