Is it just me or as anyone else’s lungs and forearms on fire?
Now, don’t you guys stress out, tomorrow is planned to be the last exposure, purely to a back squatting heavy day until we re-test our 1RM next week. It is however a little different…we have a wave.
Work as hard as you can to push the loads up on the sets, take a slightly longer rest period on the way back up the reps with the focus being that you are able to squat the same loads.
Grit your nashers as it is going to be hard, hard but lots of fun!
CrossFit Cardiff WoD
Back Squat Wave
9 - 7 - 5
5 - 7 - 9
Pyramid up and back down in weight. The Goal is to maintain the same loads for the sets of 7 and 9, on the way back up.