The first day in nearly a week and I can now, just about, walk properly! Which is more than can be said for my mental puppy. He is so consumed by playing with other dogs that he is able to completely ignore any form of pain or pleasure.
Regardless of whether his eyes are barely held open through exhaustion, or if I literally insert his favourite treat up his right (hunting dogs’) nostril, should he spot another playful pooch (not limited to but including any Spaniel, Vizla, Terrier, Bulldog, Lab, Retriever, German Shepherd, Greyhound, Pug or Poodle, a Beagle, a Boxer, a Great Dane and even a Chinese Crested Dog), Oppo does not care, he does not display any prejudice, following a quick star down, the game is on…whether both pups want it or not!

He is, as I have come to know him as…”A little F**ker!! 😉

CrossFit Cardiff WoD

5 rounds for time:
400m run
30 Box Jumps (24/20”)
30 Wall Balls (20/14lbs)

Get those red whiteboard markers out please you squatting machines. Newly improved times to the board…

Oppo meme.jpg