As stated, zero banter.
I do need something from you please though…prey for us. Prey that the rain gods get the f**k out of dodge and allow not only these lunatics to do their thing…but for HanBane and I to be less moist!
Thank you in advance!
A bit of a different stimulus awaits you tomorrow, all the gymnastics.
CrossFit Cardiff WoD
For 10 rounds, every two minutes perform all of the following:
5 Gymnastics Kips
5 Toes To Bar
5 Pull Ups
5m Handstand Walk
Rest remainder of 2 min window.
Remember what I said about EMOMs. 🤦🏻♂️