Unreal how this has come around so quickly, and I will guarantee that it feels far faster for two certain legends, but…we officially celebrate a very cool, young man’s 1st birthday. Finely Suller.
We only have to do this workout 14 more times before he can join the Marines and be brought home to meet his chicks dad! 😳😬😉 Maybe his mum and dad wouldn’t be so keen!

Penblwydd Hapus young man. I wonder how many more times we will have to do this workout before the man himself is doing it with us.

CrossFit Cardiff WoD

7 Rounds For Time of:
7 Cleans (60/40kg)
7 Shoulder To Overhead (60/40kg)
20 Box Jumps (24/20”)
18 Toes To Bar

He’s definitely going to have abs like slabs, is the lad! Please post times to the whiteboard…