The good thing about partner workouts is that you get to hide in the relative safety of each others suffering, better but sometimes worse in a team, more rest ultimately equals more pain. A way of programming programmed rest without actually calling it so.

Those are the special ones after all, the interval style, vomit inducing moderately loaded barbells that make you wonder the meaning of life. Maybe ones with some cheeky assault bike calories to start? Yep, they are for sure the worst…😬

CrossFit Cardiff WoD

4 Rounds for each time:
20/15 Calorie Assault Bike 
15 Thrusters (60/40kg)
5 Ring Muscle Ups 
Rest 3 mins