A rare Saturday blog post in order to make an announcement to the class timetable. Please ready below for details.

As by popular demand, the last evening classes will now revert to 19:00 (7pm) (Monday - Thursday)

Therefore, beginning on Monday 30th September, (THIS COMING MONDAY), the day after the weekend… Monday…the class timetable will look as so…

New Timetable.jpg


The astute will have noticed the new class, Technique. This will be an opportunity to improve technique from gross movement patterning to nuance. From the ground up, with time under tension or just dedicated time to a specific segment of a movement, available to unlimited members, this will allow you to feel more comfortable with movement during a workout and let the special place come to you.