Holy shit, the second ‘ber already! Only one more and you will be attempting to unravel that massive knot of fairy lights! NOT YET THOUGH YOU NUMPTIES!!

So a few of you seem keen to have us kick our own butts in some mammoth challenge again, all for a good cause of course. Where did it come from…a drunken coaches meeting! Maybe it wasn’t actually supposed to be a meeting, nor was everyone there, or had everyone survived until this point but…there were enough of us still awake, drinking and clearly smashed enough to make that decision.
Luckily we remembered the conversation the next morning, and, had even made notes on our phones. Tom Hardy to be in attendance was at the top. Now clearly that did not transpire but…he did share a post on instagram causing @reebokcrossfitcardiff to break the internet for 30 minutes!

I think we need to meet up for another “cheeky pint1”

CrossFit Cardiff WoD

For time:
12 - 10 - 8 - 6 - 4
800 - 600 - 400 - 200m
Ring Muscle Ups

Get all gymnasty and run so fast the rain doesn’t get you. Chuck your times up to the whiteboard…

633 notes.jpg