It is entirely possible that 3 days in The Gower with multiple beach walks per day, with open water swimming, ball chasing, hole digging and serious pooping…right in front, literally right in front, of a poor yet extremely stuck up woman nearly breaks a 9 month old GSP.

Bizarrely enough, he wasn’t his usually energetic state this morning. #mulleredbutstillhandsomeAF

CrossFit Cardiff WoD

4 Rounds, each for time:
20/15 Calorie Assault Bike
200m run
Rest 8 minutes between rounds

Plenty of rest allows for plenty of SPRINTING! Scores for each round to the board please…