Ok ok, I have a few more opportunities for those who haven’t collected equipment to…collect equipment. Timings are below:
Tuesday 29th: 12:00 - 13:00
Wednesday 30th: 18:00 - 19:00
Thursday 31st: 11:00 - 12:00
A repeat workout is coming at you for tomorrow. Three simple movements, and ones I remember doing in the pissing rain and quickly all because of the…pissing rain!
It was on day 25 of lockdown 1.0. That to me, seems entirely bonkers. Of course due to the fact that we were told that we would be in lockdown for a few weeks and well…here we are, 9 months later and still on zoom.
Zoom class times
Monday to Friday
08:00 - 09:00
17:00 - 18:00
Saturday
10:30 - 11:30
CrossFit Cardiff WoD
3 Rounds for time of:
30 Deadlift (60/40kg)
60 Sit ups
90 Double unders
Loading
RX: 60/40kg Barbell
1 or 2 DB/KB (If using 1, then hold in a sumo stance with both hands)
1 Rucksack held in a sumo stance as above
Get those workout videos uploaded to stories and tag the crap out of us…
