Not that she will be reading this, for many reasons but mostly because she is too old to know that I have a website or how the internet works, but…Happy Birthday to my mum! The legend that she is.
Everyone (well nearly) would say it I’m sure, but agreed by anyone who knows her, one of the most generous and genuinely selfless people I have ever met.
Is it just me or has it been everyone’s birthday’s in the last few days. Conroy can still be heard burping from Thornhill.
I am still working on the leaderboard. But, you lot have until the end of Monday to do this workout…
CrossFit Cardiff HomeFit WoD
Iso Open 20.1
As many reps as possible in 8 minutes of:
1 - 2 - 3 - 4 - 5 etc...
Deadlift (70/50kg)
Box jumps (24/20”)
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RX: 70/50kg Barbell
Options: 1 or 2 DB/KB (if 1, alternate arm per round.)
1 Rucksack
Warm up
1 minute of star jumps
5 Walk outs with 3 press ups
20 Tuck jumps
30 Good mornings
Rest 1 minute, repeat
