Happy Friday legends, welcome to the weekend where you are going to have to be on your A-game, staying well away from a pinch and a punch, first of the…
Another Saturday class is jam packed and excited to throw right down in car park fitness. Maybe there’s a new brand there!
Awesome week of training, enjoy a week earned cold beer or ten!
The workout I have for you tomorrow is one that is administer on the CrossFit L1 (apart from the over the bar part, RX+), and it is thoroughly enjoyable…to watch!
CrossFit Cardiff WoD
3 Rounds for time:
15 Thrusters (40/30kg)
12 Bar over burpees
Please get those blistering times up on the whiteboard please…
