Man it feels good to write 2021 in the title! It’s over, at least that utter shitter of a year is, but…we are still in the fight.

With the silly season over, we are officially back into day one of training.

Zoom classes
Weekdays
08:00 - 09:00
18:00 - 19:00

Saturday
10:30 - 11:30

Create a routine, it really really helps. Get involved in class. You can train alone, or you can train with others.

Every single member who attends a zoom class is more than welcome to bring a buddy for the duration of lockdown. Free of charge. Give the gift of fitness and community!

Unfortunately, 2020 has taught us all about lockdowns and I’m sure none of you will disagree with the fact that they firmly suck!

But, lets not pay them lip service. Stay on top of your routine and you will be far better for it. Unless your surname is Gates or Bezos you are vulnerable.

The whole point of the CrossFit community is for times like these...
Daily we support and cheer each other on to finish the last round of thrusters or the dying calories on that bastard bike. These moment’s develop something more long lasting and far more important. A camaraderie and relationship that extends far further.

We can’t write our annual goals up on our board and tirelessly devote time to them. And to that end I have a goal for you all:
Do one thing for someone else, everyday. Whether it’s known or unknown, public or hidden, do one thing that will positively benefit one of your Oppo’s.
In creating that habit, we won’t just come out of this time but come out stronger!

CrossFit Cardiff WoD
5 rounds of:
In 45 seconds...
Max burpees
Rest 15 seconds
In 45 seconds...
Max double unders
Rest 15 seconds

Please get those pictures/videos of your workouts uploaded to insta and tag us…