The first week (OF MANY) back inside the gym throwing down! The assault bikes have been properly thrashed - as well as your quads - and some souls have vacated their bodies.
A perfect start to the summer!
CrossFit Cardiff WoD
A: From minutes 0 - 10, for time complete 10 - 1 reps of:
Pull ups
GHD Sit ups
Rest from minutes 10 - 15
B: From minutes 15 - 25, for time complete 10 - 1 reps of:
Handstand push up
Box jump (24/20”)
