I wonder if a fart from a dog is always followed by a guilt look?!

Enjoy your weekends with that thought at the front of your mind. Answers on a postcard please.

By the way, in case you weren’t aware by looking at it, tomorrow’s workout is going to pinch a little. I would not poo poo it.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
15 Pull ups
30 Wall balls (20/14lbs)