We will turn the heat down a little, and chuck the load RIGHT up. Pick up some seriously heavy weight and build those butt cheeks ready for the obvious… 🎄🔥🥜🔩
CrossFit Cardiff WoD
1 Rep max deadlift
Specialty
Push Jerk
2 - 2 - 2 - 2
Straight heavy sets
Snatch
1 - 1 - 1 - 1
