Just because Nicole will be setting the warm up for the 06:30 class, does not mean that it cannot be adjusted ready in time for the 08:00.
I am expecting that class to one rammed.
CrossFit Cardiff WoD
3 Rounds of:
15 - 12 - 9
Overhead squats (60/40kg)
Burpee over bar
Rest 2 minutes between rounds
Complete all 15 - 12 - 9 and then rest. Your score is your slowest round.
Specialty
2 - 2 - 2 - 2 - 2
Power clean
3 - 3 - 3
Front squat
All straight and heavy sets
