It’s like you are in a time machine.

I am truly dribbling now. The dogs are going to get fed and that’s me… I either drink more beer or… Zzzzz

Enjoy getting smashed for the new 👑

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
9 Toes to bar
9 Pull ups
12 Box over jumps (24/20”)