Nearly there, hump day is over and we are headed downhill quickly towards the weekend!
The only drama is… you have some cherry picking to do!
CrossFit Cardiff WoD
Run 5km
Specialty
Every minute on the minute for 6 minutes
Paused power clean + paused front squat + paused split jerk*
*pause in catch. 60% power snatch
Every minute on the minute for 10 minutes
Power clean + front squat + split jerk
Build each set
3 Sets
3 Back squats
3 Seated box jumps
