Without this man, none of this would be possible.
I wouldn’t be writing this post, i’d have not opened the gym, I wouldn’t have met all of the friends that I genuinely see as family and, I’d never have met Kerri.
I owe him so much and when I told him so, all he could say was… “I look around and have to thank everyone for expressing my life’s work”
The original OG
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
10 Double dumbbell push presses (50/35lb)
20 Pull ups
10 Burpee box jump overs (24"/20")
