You’re there! The end of the week, and it has been savage!
Hands up who still can’t walk from Tuesday? YEP!
CrossFit Cardiff WoD
Part A
Within 2:30, 3 rounds of:
30 Wall balls (20/14lbs)
Max calorie row
Rest 2:30 between rounds
Rest 5 minutes between part A & B
Part B
3 Rounds for time of:
20 Wall balls (20/14lbs)
X Calorie row
X = Part 1 lowest score
