That’s it, another one done and another one closer to Xmas!
Enjoy your weekends and remember, it’s a bank holiday and you have a little bit extra!
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
CrossFit Cardiff WoD
“White”
5 Rounds for time:
3 Rope climbs
10 Toes to bar
21 Overhead walking lunge (20/15kg plate)
400m Run
