Mid-week and that’s all i’ve got! Other than another vile workout… of course!
CrossFit Cardiff WoD
3 Rounds for time of:
25/20 Calorie echo bike
20 Toes to bar
20 Dumbbell shoulder to overhead (2x50/35lb)
Mid-week and that’s all i’ve got! Other than another vile workout… of course!
CrossFit Cardiff WoD
3 Rounds for time of:
25/20 Calorie echo bike
20 Toes to bar
20 Dumbbell shoulder to overhead (2x50/35lb)
