May day to enjoy and hopefully the weather is still absolutely epic for you guys!
Come on in and enjoy a completely disgusting workout from the sadistic mind of Mikey B, who apparently just loves workout with high rep kettlebell swings and pull ups, Eva is often his choice of destruction.
PLEASE REMEMBER THE TIMETABLE HAS CHANGED
CrossFit Cardiff WoD
“Double Helen”
3 Rounds for time of:
Run 800m
42 Kettlebell swings (24/16kg)
24 Pull ups
